kyler wang 5000m row
5,000
Meters
22:20.2
Time
2:14.0
Pace
295
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 107 |
May 27, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.2 | 5,000 | 2:14.0 | 145 | 792 | 295 | 21 | 147 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 22 | 140 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 22 | 145 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 21 | 149 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 22 | 152 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 22 | 149 |
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Workout Graph
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