kyler wang 5000m row
5,000
Meters
23:43.8
Time
2:22.3
Pace
281
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 99 |
June 01, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.8 | 5,000 | 2:22.3 | 121 | 710 | 281 | 21 | 126 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 22 | 116 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 22 | 128 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 707 | 56 | 21 | 129 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 709 | 56 | 21 | 127 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 21 | 133 |
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Workout Graph
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