kyler wang 5000m row
5,000
Meters
24:16.4
Time
2:25.6
Pace
285
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 98 |
June 02, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.4 | 5,000 | 2:25.6 | 113 | 704 | 285 | 20 | 134 |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 628 | 56 | 19 | 122 |
| 5:08.5 | 2,000 | 2:34.2 | 95 | 653 | 56 | 20 | 129 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 711 | 56 | 21 | 132 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 761 | 58 | 22 | 144 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 22 | 147 |
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Workout Graph
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