kyler wang 5000m row
5,000
Meters
23:30.9
Time
2:21.0
Pace
283
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 98 |
June 03, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.9 | 5,000 | 2:21.0 | 125 | 722 | 283 | 21 | 127 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 22 | 120 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 711 | 56 | 21 | 125 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 729 | 57 | 21 | 127 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 21 | 130 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 22 | 135 |
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Workout Graph
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