kyler wang 5000m row
5,000
Meters
23:10.4
Time
2:19.0
Pace
286
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 98 |
June 04, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 740 | 286 | 21 | 122 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 22 | |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 21 | 122 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 21 | |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 766 | 58 | 21 | |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 22 |
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Workout Graph
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