kyler wang 5000m row
5,000
Meters
23:32.4
Time
2:21.2
Pace
283
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 98 |
June 05, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.4 | 5,000 | 2:21.2 | 124 | 721 | 283 | 21 | 123 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 55 | 22 | 115 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 56 | 22 | 121 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 738 | 57 | 22 | 126 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 22 | 127 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 21 | 130 |
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Workout Graph
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