kyler wang 5000m row
5,000
Meters
23:35.5
Time
2:21.5
Pace
286
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 98 |
July 06, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.5 | 5,000 | 2:21.5 | 123 | 727 | 286 | 21 | 128 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 22 | 119 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 688 | 57 | 20 | 123 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 22 | 128 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 734 | 57 | 22 | 135 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.