kyler wang 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
280
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 97 |
July 07, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 706 | 280 | 21 | 126 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 22 | 115 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 712 | 56 | 21 | 123 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 21 | 129 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 711 | 56 | 21 | 129 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.