kyler wang 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
280
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 91 |
July 08, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 704 | 280 | 21 | 135 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 22 | 127 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 22 | 131 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 707 | 56 | 21 | 133 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 710 | 56 | 22 | 138 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 726 | 57 | 22 | 146 |
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Workout Graph
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