kyler wang 5000m row
5,000
Meters
23:41.2
Time
2:22.1
Pace
283
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 91 |
July 09, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.2 | 5,000 | 2:22.1 | 122 | 716 | 283 | 21 | 131 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 22 | 122 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 22 | 128 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 708 | 57 | 21 | 133 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 22 | 136 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 23 | 138 |
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Workout Graph
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