kyler wang 5000m row
5,000
Meters
24:16.8
Time
2:25.6
Pace
277
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 91 |
July 14, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.8 | 5,000 | 2:25.6 | 113 | 684 | 277 | 21 | 117 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 22 | 114 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 682 | 55 | 22 | 115 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 21 | 116 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 666 | 55 | 21 | 121 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 701 | 56 | 22 | 123 |
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Workout Graph
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