kyler wang 5000m row
5,000
Meters
24:01.9
Time
2:24.1
Pace
279
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 90 |
July 15, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.9 | 5,000 | 2:24.1 | 117 | 696 | 279 | 22 | 121 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 55 | 23 | 117 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 56 | 22 | 119 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 22 | 117 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 698 | 56 | 22 | 123 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 707 | 56 | 23 | 130 |
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Workout Graph
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