kyler wang 5000m row
5,000
Meters
23:42.0
Time
2:22.2
Pace
283
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 90 |
July 16, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.0 | 5,000 | 2:22.2 | 122 | 716 | 283 | 22 | 130 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 23 | 122 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 22 | 131 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 678 | 56 | 21 | 127 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 22 | 135 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 767 | 58 | 23 | 139 |
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Workout Graph
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