kyler wang 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
292
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 90 |
July 17, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 768 | 292 | 21 | 136 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 22 | 127 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 739 | 58 | 21 | 129 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 22 | 136 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 22 | 140 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.