kyler wang 5000m row
5,000
Meters
23:41.1
Time
2:22.1
Pace
283
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 90 |
July 20, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.1 | 5,000 | 2:22.1 | 122 | 716 | 283 | 21 | 119 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 21 | 113 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 22 | 121 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 713 | 57 | 21 | 120 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 22 | 119 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 22 | 122 |
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Workout Graph
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