kyler wang 5000m row
5,000
Meters
23:58.9
Time
2:23.8
Pace
279
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 90 |
July 21, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.9 | 5,000 | 2:23.8 | 117 | 698 | 279 | 21 | 124 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 22 | 117 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 679 | 55 | 21 | 120 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 21 | 125 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 707 | 56 | 21 | 128 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 22 | 130 |
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Workout Graph
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