kyler wang 5000m row
5,000
Meters
23:51.3
Time
2:23.1
Pace
281
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 91 |
July 22, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.3 | 5,000 | 2:23.1 | 119 | 706 | 281 | 21 | 126 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 22 | 120 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 693 | 56 | 21 | 122 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 704 | 56 | 22 | 127 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 22 | 126 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 22 | 135 |
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Workout Graph
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