kyler wang 5000m row
5,000
Meters
23:24.6
Time
2:20.4
Pace
285
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 90 |
July 23, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.6 | 5,000 | 2:20.4 | 126 | 730 | 285 | 22 | 127 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 23 | 116 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 709 | 56 | 22 | 122 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 744 | 58 | 21 | 130 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 22 | 133 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 22 | 138 |
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Workout Graph
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