kyler wang 5000m row
5,000
Meters
23:28.0
Time
2:20.8
Pace
284
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 90 |
July 24, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.0 | 5,000 | 2:20.8 | 125 | 726 | 284 | 21 | 125 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 56 | 22 | 121 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 21 | 120 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 715 | 57 | 21 | 122 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 734 | 57 | 22 | 130 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 739 | 57 | 22 | 133 |
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Workout Graph
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