kyler wang 5000m row
5,000
Meters
24:15.6
Time
2:25.5
Pace
280
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 90 |
July 27, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.6 | 5,000 | 2:25.5 | 113 | 692 | 280 | 21 | 117 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 55 | 22 | 114 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 22 | 117 |
| 5:07.9 | 3,000 | 2:33.9 | 96 | 654 | 56 | 20 | 114 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 707 | 56 | 22 | 115 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.