kyler wang 5000m row
5,000
Meters
23:35.1
Time
2:21.5
Pace
285
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 91 |
July 28, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.1 | 5,000 | 2:21.5 | 124 | 725 | 285 | 21 | 120 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 22 | 115 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 57 | 22 | 120 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 716 | 57 | 21 | 118 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 727 | 57 | 22 | 119 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 757 | 58 | 23 | 129 |
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Workout Graph
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