kyler wang 5000m row
5,000
Meters
23:48.2
Time
2:22.8
Pace
281
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 91 |
July 29, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.2 | 5,000 | 2:22.8 | 120 | 708 | 281 | 22 | 124 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 55 | 22 | 119 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 56 | 22 | 120 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 721 | 57 | 22 | 125 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 22 | 126 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 22 | 132 |
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Workout Graph
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