kyler wang 5000m row
5,000
Meters
23:32.7
Time
2:21.2
Pace
283
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 91 |
July 30, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.7 | 5,000 | 2:21.2 | 124 | 721 | 283 | 22 | 125 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 55 | 23 | 110 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 693 | 56 | 22 | 122 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 734 | 57 | 22 | 127 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 22 | 131 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 23 | 136 |
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Workout Graph
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