kyler wang 5000m row
5,000
Meters
23:15.0
Time
2:19.5
Pace
286
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 91 |
July 31, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.0 | 5,000 | 2:19.5 | 129 | 738 | 286 | 22 | 127 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 23 | 123 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 707 | 56 | 23 | 121 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 703 | 56 | 22 | 123 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 762 | 58 | 22 | 136 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 792 | 59 | 23 | 135 |
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Workout Graph
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