kyler wang 5000m row
5,000
Meters
24:23.9
Time
2:26.3
Pace
277
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 100 |
August 12, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.9 | 5,000 | 2:26.3 | 112 | 681 | 277 | 21 | 115 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 55 | 22 | 109 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 661 | 55 | 21 | 110 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 672 | 55 | 22 | 114 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 22 | 120 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 57 | 22 | 123 |
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Workout Graph
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