kyler wang 5000m row
5,000
Meters
23:55.2
Time
2:23.5
Pace
280
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 90 |
August 13, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.2 | 5,000 | 2:23.5 | 118 | 702 | 280 | 22 | 122 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 55 | 23 | 116 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 22 | 125 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 704 | 57 | 21 | 123 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 709 | 56 | 22 | 120 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 709 | 56 | 23 | 127 |
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Workout Graph
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