kyler wang 5000m row
5,000
Meters
23:42.9
Time
2:22.2
Pace
282
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 90 |
August 27, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.9 | 5,000 | 2:22.2 | 121 | 713 | 282 | 21 | 123 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 22 | 115 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 685 | 56 | 21 | 118 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 734 | 57 | 22 | 123 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 22 | 130 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 22 | 133 |
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Workout Graph
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