kyler wang 5000m row
5,000
Meters
24:09.2
Time
2:24.9
Pace
278
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 90 |
August 28, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.2 | 5,000 | 2:24.9 | 115 | 690 | 278 | 22 | 126 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 55 | 22 | 113 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 22 | 122 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 707 | 56 | 22 | 131 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 56 | 22 | 131 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 22 | 134 |
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Workout Graph
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