kyler wang 5000m row
5,000
Meters
23:57.2
Time
2:23.7
Pace
280
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 91 |
September 01, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.2 | 5,000 | 2:23.7 | 118 | 701 | 280 | 22 | 123 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 56 | 22 | 115 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 22 | 122 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 23 | 123 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 680 | 56 | 22 | 126 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 709 | 56 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.