kyler wang 5000m row
5,000
Meters
23:25.2
Time
2:20.5
Pace
284
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 92 |
September 02, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.2 | 5,000 | 2:20.5 | 126 | 727 | 284 | 23 | 132 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 23 | 126 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 23 | 128 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 738 | 57 | 23 | 131 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 23 | 138 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 738 | 57 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.