kyler wang 5000m row
5,000
Meters
23:42.0
Time
2:22.2
Pace
284
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 93 |
September 04, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.0 | 5,000 | 2:22.2 | 122 | 718 | 284 | 22 | 135 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 55 | 23 | 122 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 668 | 56 | 21 | 126 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 23 | 135 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 23 | 145 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 765 | 58 | 24 | 148 |
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Workout Graph
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