kyler wang 5000m row
5,000
Meters
23:35.3
Time
2:21.5
Pace
283
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 93 |
September 07, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.3 | 5,000 | 2:21.5 | 123 | 719 | 283 | 22 | 123 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 23 | 114 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 22 | 118 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 22 | 122 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 23 | 129 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 734 | 57 | 23 | 134 |
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Workout Graph
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