kyler wang 5000m row
5,000
Meters
24:06.3
Time
2:24.6
Pace
279
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 93 |
September 08, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.3 | 5,000 | 2:24.6 | 116 | 694 | 279 | 22 | 117 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 23 | |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 700 | 56 | 22 | 111 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 708 | 56 | 22 | 111 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 22 | 123 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 698 | 56 | 23 | 123 |
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Workout Graph
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