kyler wang 5000m row
5,000
Meters
23:34.5
Time
2:21.4
Pace
282
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 94 |
September 09, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.5 | 5,000 | 2:21.4 | 124 | 717 | 282 | 23 | 123 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 23 | 117 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 23 | 123 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 712 | 56 | 23 | 125 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 732 | 57 | 23 | 122 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 739 | 57 | 23 | 128 |
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Workout Graph
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