kyler wang 5000m row
5,000
Meters
24:04.2
Time
2:24.4
Pace
279
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 94 |
September 10, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.2 | 5,000 | 2:24.4 | 116 | 695 | 279 | 22 | 128 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 23 | 123 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 23 | 125 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 692 | 56 | 22 | 130 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 706 | 56 | 23 | 135 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 706 | 56 | 24 | 130 |
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Workout Graph
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