kyler wang 5000m row
5,000
Meters
23:33.6
Time
2:21.3
Pace
282
Calories
86
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 95 |
September 11, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.6 | 5,000 | 2:21.3 | 124 | 718 | 282 | 23 | 86 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 24 | 86 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 709 | 56 | 23 | 86 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 23 | 86 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 24 | 86 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 24 | 86 |
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Workout Graph
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