kyler wang 5000m row
5,000
Meters
23:13.4
Time
2:19.3
Pace
287
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 93 |
September 14, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.4 | 5,000 | 2:19.3 | 129 | 741 | 287 | 22 | 130 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 23 | 123 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 723 | 57 | 22 | 125 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 758 | 58 | 23 | 130 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 23 | 135 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 23 | 141 |
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Workout Graph
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