kyler wang 5000m row
5,000
Meters
23:16.9
Time
2:19.6
Pace
285
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 94 |
September 15, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.9 | 5,000 | 2:19.6 | 128 | 734 | 285 | 22 | 129 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 56 | 23 | 120 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 712 | 56 | 23 | 128 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 737 | 57 | 22 | 131 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 763 | 58 | 23 | 135 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 23 | 134 |
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Workout Graph
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