kyler wang 5000m row
5,000
Meters
24:09.0
Time
2:24.9
Pace
277
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 94 |
September 16, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.0 | 5,000 | 2:24.9 | 115 | 688 | 277 | 23 | 127 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 55 | 24 | 123 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 55 | 23 | 126 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 679 | 55 | 22 | 128 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 679 | 55 | 23 | 128 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 57 | 23 | 133 |
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Workout Graph
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