kyler wang 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
294
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 94 |
September 17, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 785 | 294 | 22 | 122 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 57 | 23 | |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 22 | 122 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 790 | 59 | 22 | 122 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 23 | 122 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 23 | 122 |
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Workout Graph
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