kyler wang 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
289
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 94 |
September 18, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 755 | 289 | 22 | 136 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 23 | 131 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 22 | 136 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 22 | 134 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 23 | 141 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 24 | 141 |
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Workout Graph
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