kyler wang 5000m row
5,000
Meters
22:53.3
Time
2:17.3
Pace
290
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 94 |
September 19, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.3 | 5,000 | 2:17.3 | 135 | 760 | 290 | 22 | 137 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 23 | 125 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 22 | 130 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 22 | 139 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 23 | 144 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 23 | 147 |
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Workout Graph
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