kyler wang 5000m row
5,000
Meters
24:04.7
Time
2:24.4
Pace
279
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 94 |
September 20, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.7 | 5,000 | 2:24.4 | 116 | 695 | 279 | 22 | 125 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 23 | 116 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 22 | 120 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 682 | 55 | 22 | 123 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 22 | 133 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 726 | 57 | 23 | 134 |
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Workout Graph
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