kyler wang 5000m row
5,000
Meters
23:46.7
Time
2:22.6
Pace
281
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 93 |
September 21, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 709 | 281 | 22 | 122 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 55 | 23 | 116 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 56 | 22 | 121 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 701 | 56 | 22 | 122 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 23 | 125 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 729 | 57 | 23 | 128 |
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Workout Graph
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