kyler wang 5000m row
5,000
Meters
24:24.9
Time
2:26.4
Pace
276
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 94 |
September 22, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.9 | 5,000 | 2:26.4 | 111 | 678 | 276 | 22 | 118 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 54 | 22 | 113 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 668 | 55 | 22 | 113 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 22 | 113 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 671 | 55 | 22 | 122 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 706 | 56 | 23 | 129 |
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Workout Graph
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