kyler wang 5000m row
5,000
Meters
23:53.3
Time
2:23.3
Pace
280
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 92 |
September 23, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.3 | 5,000 | 2:23.3 | 119 | 703 | 280 | 22 | 126 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 23 | 114 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 702 | 56 | 22 | 126 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 700 | 56 | 23 | 129 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 707 | 56 | 23 | 131 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 709 | 56 | 23 | 133 |
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Workout Graph
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