kyler wang 5000m row
5,000
Meters
23:29.2
Time
2:20.9
Pace
284
Calories
86
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 95 |
October 08, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.2 | 5,000 | 2:20.9 | 125 | 725 | 284 | 22 | 86 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 23 | 58 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 22 | 58 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 22 | 58 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 721 | 57 | 22 | 130 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 738 | 57 | 22 | 130 |
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Workout Graph
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