kyler wang 5000m row
5,000
Meters
23:02.6
Time
2:18.2
Pace
288
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 95 |
October 09, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.6 | 5,000 | 2:18.2 | 132 | 749 | 288 | 22 | 126 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 23 | 116 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 57 | 22 | 120 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 22 | 133 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 22 | 128 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.