kyler wang 5000m row
5,000
Meters
22:50.4
Time
2:17.0
Pace
290
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 94 |
October 10, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 761 | 290 | 22 | 123 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 23 | 114 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 22 | 114 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 22 | 127 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 22 | 130 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 23 | 131 |
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Workout Graph
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