kyler wang 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
288
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 94 |
October 11, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 751 | 288 | 22 | 130 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 56 | 23 | 120 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 22 | 129 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 763 | 58 | 23 | 131 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 24 | 136 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.